# Moisturise [[sweat]], [[sunscreen]], [[cold water]] see [[skin log]] - [ ] Should get good gloves for [[my hands]] ## Questions #ToResearch - Learn about the skin biome #IWantToLearn - [[Can you moisturize too often]]? yes. only do if dry. truly don't use too much. - - [[How long does it take for moisturiser to absorb]]? - I'm seeing 10-15min #Timing/HowLongThingsTake ## Supplements that might help - [[astaxanthin]] - [[choline]] ## [[my hair]] - ## [[my face]] - Hemp oil for face - [[rosehip oil]] (not before sun goes down) ## Body - [[coconut oil]] - [[shea butter]] ## Related - [[skin]] - [[swimming]] - [[cold water]] - [[smell]]