# morning [[early morning|⬅ early morning]] ⬅ morning 8,9,10 ➡ [[mid-day|mid-day➡]] Dice - foam roll, stretch, physio, medicinals, tea, prep [[elliptical]] - [[sweat]] before anything - [[Breathe|breath work]] - [[Seriously]]...short term you might get good work done, but long term what you need is a functioning body ![[morning checklist]]