# My diet Whole foods. ## Foods I want more of in my diet - Anything New to me - Beans, greens, whole grains - Fermented (nato, yogurt, kobucha, ) - Clean, Cultured, and lab-grown meat, milk, eggs - hydrating - lots of fiber - fungi-based - seaweed and algae-based - Unique flavors - Clean label - Adaptogens - Prebiotics / probiotics - Foraged / harvested with love without many chemicals ## Which foods when - Heaviest and largest bits in the morning - Lightest and smallest bits in the evening Healthy stuff I effortlessly enjoy - Nato - Seaweed ## Related - [[why I am vegan]] - [[supplements]] - [[0 The Body]] - [[Muscles]] - [[time restricted eating]]