# My hands My knuckles remind me of my grandmother. Stregnthen with... - [[grip strength]] stuff - that twirling ball - elastic bands outward - [[therapy putty]] - [[rice bucket for hand physio]] ## Issues - 2024-11-18 - right hand outside of hand (pinky side of palm and wrist feels off), kinda like that time earlier in 2024 that I clicked my wrist and it really hurt then I couldn't use it. #Forgot how it went away - Physio suggestions... - deal with neck, feels like it might be starting there - [[therapy putty]] ## Related - [[my wrists]] - [[typing]] - [[Muscles for what]] - [[ambidexterity]] - [[dexterity]] - [[grip strength]] - [[massage]] - [[climbing|rock climbing]] - [[ukulele]] and [[instruments]]