# Muscles See [[Muscles for what]] ## TLDR - Take rest days between the groups - Do not worry about doing too much (just switch groups) ## I want to learn about the - [[pectorals]] ## Muscles from biggest to smallest - [[gluteus]] - [[quads]] - Latissimus Dorsi, (goes rougly from sacrum to bottom of shoulder blades) - Hamstrings, - and Pectoralis Major. (area of open hand from collerbone down) ## Misc - 612 muscles. You did not injure all 612 in them, so work out! - [[tib]] - [[quadratus lumborum - QL Muscle]]Quadriceps Femoris ## Related - [[0 The Body]] - #Meta/MapsOfContent - [[strength training]] - [[muscle tightness]]