# Food [ ] Sweet potatoes w/ usual topings [X] Stuffed sweet potatos https://plantbasedonabudget.com/southwest-stuffed-sweet-potatoes/ OR sweet potato cubes w/ nooch [ ] Tabouleh or moms quinoa salad [ ] Need red wine vinegar, raisins [ ] Chickpea lemon lentil soup [X] Dal?? (m wanted sweet potato chilli but this has that) [ ] Chia seed pudding cups - great idea [X] Avocado carob mouse cups https://www.facebook.com/photo/?fbid=9624521980896843&set=a.698002953548835 or sweet potato mouse? https://www.facebook.com/photo?fbid=9667469076602133&set=a.698002953548835 [ ] Baguette [ ] Guacamole [ ] Hummus [ ] Fruit kabobs [ ] Edamame [ ] Spiced apple cider [ ] Peanut butter on rice cakes w/ raisins (maybe) [ ] Chopped veggies [ ] Charcuterie board (cheese, dried fruit, nuts) [ ] People helping cook... [ ] - Food is best in [[little bits]] (even for [[breakfast]]). See [[quantity and volume of food]] - Eating should be joyful. [[take your time]], [[eat slowly]] - Never feel [[guilt]]. - Focus on eating [[nutritional density]] - Play with not eating, [[food is often a bad choice]]. - [[time restricted eating]] regularly feels good. - [[let food come to me]] - be grateful and mindful post meal - never curse yourself afterwards, always be thankful, celebrate what ever went well ## Should I eat more food? - try moving before answering that question - [[food is often a bad choice]] - If there is doubt, the strong guess is no you should not ## Good eating patterns - Play with it. - Deal with thirst first - Eat slow. Make it a joyful experience. Pay attention. - Let your food be your medicine - Eat the most in the morning, less and less later on - beans in the morning - Stop eating several hours before bed ([[time restricted eating]]) - Eat as a reward for physical activity ## Foods to get more of - beans, greens, whole grains - mushhooms, onions, garlic ## Misc + noticings - When I don't know [[where to be]], I have tended towards going to go get food - ?Try not to eat fruit before meals (apparently it starts to ferment, this might be silly advice though) ## Related - [[fasting]] - [[anorexia]] - [[inaccurate forecasting]] - [[emotional eating]] - [[medicinals]] - [[my digestive system]] - [[digestive aids]] - [[life is research]] - [[temptation]] - food often derails you