# hyperglycemia - [ ] get free style libre ## Causes - too many sugar foods (cane sugar is horrible about this.) - stress - You know very little about this. ## My educate gueses re:First aid - [[hydrate]] and drink lots of water (remember to sip) - breathing (it actually really helps, play with it) - fiber - excercise and sweat - cold shower - [[listen]] to your body. ## Log of when and why it happened - 2022-07-23 - energy chews, chocolate ice cream, so many berries, ## What does it feel like? - usually - a little clamy/sweaty - warmer - sleepy/slugglish - breathing feels off - I think but not positive - odd mouth feel - ## Maladaptive tendencies - trying to nap it away without drinking - ## History of this - I think I've struggled with over indulgence of sweets for a long time. As a kid I would have too much and my ears would get red. That rarely but still ocassionally happens - For a long while as an adult I would eat specifically so that I would crash afterwards for a nap [[artificial sweeteners]] I'm not sure what I'm experiencing is hyperglycemia but it seems like it might be. Too much sugar in causes it, so unless I learn otherwise I will assume its hyperglycemia.