# chiropractor - Dr. Jay Weiler 2024-08-19 (first appointment) - https://guidonian.com/ - Was good, gave exercises - ![[Pasted image 20250714061250.png]] ## Dr Deb - Consistenly was unhappy with. - Was helpful once or twice in the early times. Before the chiropractor, try walking, stretching, myofacial release, inversion, fasting, sweating, massage, 2024-04-30 - 19:29 just went. didn't feel worth it. Sitting is the problem. 2022-07-25 - Hard to tell if it helped. I think it didn't. Vaguely recall the past several times not being helpful. I don't really want one off solutions. I want to understand my body well enough that I can heal it.