# Wheat [[wheat germ]] + [[wheat bran]] It definitely causes [[irritable bowel ibs|IBS]] and other things. You are certain about this. There are times when you don't have a huge flare up but enough times that you have. Wheat has very very low [[nutritional density]]. flour is estentially [[sugar]], i believe it is quite high on the [[glycemic index]]. It seems to contribute to an [[irritable bowel ibs]]. Products with wheat often use [[salt]] and sugar. ## Suggestions to avoid... - ## Relapse - 2023 - Friends started to go to this bagel place ## Had wheat? - Have water, fiber, - Breath - Be here - Sweat - Anything to cool dowm - remember that these reactions are very temporary ## Experiments... 2022-08-20 - a veg burger - it had an adverse effect. that warming, swelling in joints, a little clamy, flush, Back in ~2008 I realized wheat made my repetive stress injuries in my wrists much worse. ## Related - [[digestive aids]]