# my hips See [[body and injury log]] Been dealing with [[anterior pelvic tilt]] (tail up) which throws off my [[posture]]. ## exercises - ## muscles in hips - Hips = [[gluteus]] or [[gluteus medius]] + ? ## Issues - What helps.. - Walking helps. - Guesses at cause... - Overuse? - Low back referred pain ## Related - [[squats]] - [[dead lifts]] - [[childs pose]] - [[sitting]] - [[my core]]