# early morning [[night time|night time➡]] [[bed time|bed time➡]] 4:30-8am early morning [[morning|⬅ morning]] [[morning]] [[afternoon|⬅ Afternoon]] My grandmother use to call these hours uncivilized. It is common for me to [[wake up excited]]. ## Routine - I am not sure yet. Dice likely wise. Dice - Meditate | prep for next thing | physio | 10min task | calendar | write [[meditation]] ## What to do if your body feels like junk... - [[singing|sing]] - [[hydrate]] - [[strength training]] - [[sweat]] - [[leave the house]],[[walking|walk]] or [[biking|bike]] - [[free writing log|free write]] ## #Caution - Going straight to my computer often leaves me a little unfocused. (too many opportunities to get lost) ## Some of the best things to do in the morning - bike ride - write and [[just use paper]] - swim ## Related - [[sabbath]] - [[walking]] - [[my time]] - [[leave work unfinished]] - [[momentum]] - [[waking up]]