# Night time [[evening|⬅ Evening]] ⬅ Night time 9PM - 4AM➡ [[bed time|Bed time➡]] You are being a goose. How many times will you land here and see that a part of you knows what to do. Just listen to that part. At bare minimum go lie down see if you nod off. Still up? SEe #Supplement/Sleep [[overtired]] ## Suggestions... - At 10pm hit the pillow - If you haven't do health maintenance stuff... - [[my mouth|dental hygiene]] - [[moisturize]] - Tidy kitchen. - [[myofascial release|foam roll]] - [[dead bug]] and other [[physiotherapy]] - [[Breathe|breath work]] - [[audio]] - ?[[journaling]] - You need to be [[winding down]] for [[bed time]] and [[falling asleep]]. [[should I trade tomorrow for today|you should not trade tomorrow for today]] Not night yet? Check out [[evening#Good evening habits]]. ## When is night time? Let's define night time it as dark time. Between [[evening]] and [[early morning]]. 9pm is night time. ## Things that happen in the night time. - [[bed time]] and [[falling asleep]] - [[dancing|dancing]] - [[socializing]] ## Avoid - [[screens]] - [[scrolling]] - [[eating]] ## Related - [[timing]] - [[winding down]] - [[caffeine]] - [[evening|⬅ Evening]] [[bed time|Bed time➡]]