#Work/Productivity #Tool/Checklist #Supplement I used this back in 2020. #Meta/Old checklists Health ☐ Water ☐ Teeth ☐ Tumeric ☐ Ginger ☐ Cayenne ☐ Niacin ☐ D3 ☐ B12 ☐ St J ☐ DHA ☐ Resistant Starch ☐ ACV ☐ Ginger ☐ Flax ☐ Vega ☐ 1 Vegetable Focus / Getting stuff done ☐ One thing that makes everything else easier / irrelevant = ☐ Most important task = ☐ Do 5 minutes towards MIT ☐ Review / adjust calendar Mental ☐ Happy light ☐ Meditate 3 minutes ☐ Remember and write a positive memory Fitness ☐ Hang for 30 seconds ☐ Run 0.5 miles / Bike 5 minutes ☐ Stretch or Pressure 1 minute Social ☐ 1 kind thing for Ellie / Give Ellie a big hug # Things to remember… - We are more often frightened than hurt - You could end the day dancing - Memento mori - The only difference between life and dying is one is trying - You have the option of being happy in a room alone. Older versions can be found on the drive