# passionflower #Supplement/Sleep #Tea #Supplement/Anxiety - Effective for generalized anxiety, as effective as oxazepam which is a [[benzodiazepine]] - Helps sleep - 2g of dried herb (a heaping actual big spoon) - https://sci-hub.se/https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2001.00367.x - https://sci-hub.wf/https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 - My experience... - It seems definitely effective - 2024-03-02 it seemed to work very well. Felt it within 20min, might have been compounding with the relax pill mix, or the crying from writing, or the break in anxiety after an intense bout - Felt like it definitely helped me nap Passionfruit vs passionflower There are two species but they seem related. Passion flower (_Passiflora incarnata_) _Passiflora incarnata_ produces flowers in shades of lavender or _Passiflora edulis_ passion flower's South American cousin is the fruit ## Related - [[lavender]]