# Peppermint Oil
#Supplement
Seems to help.
## Experience
- Took one on 2023-05-22 and it went through me within a few hours. I might have taken on the previous day but I don't think so.
#Caution you can take too much. Ellie did and it led to a few odd symptoms.
## Related
- [[irritable bowel ibs]]
- [[Small Intestine Bacterial Overgrowth|SIBO]]
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