# physiotherapy See [[physiotherapy log]] and [[list of exercises]] [[building the body I want]] Remember to get more than one exercise because you don't know how you'll respond to it... ## What I want in a physiotherapist - teaches me so I don't need to keep coming back - Explains the purpose ## Physiotherapy gone wrong - stretching wrists for RSI ## Resources... - [[The Foot Collective]] - https://www.physitrack.com/ - [[The Branches]] - [[progressive muscle relaxation]] ## Terms - Dorsiflexion is the backward bending and contracting of your hand or foot. - planterflexion is the forward - Anterrior (front) ## Related - #Physio - [[CARs]] - [[my core]]