# Poi 2023-08-24 #Self/First time. Galad and James taught me a bit. - Was not immediately enjoyable but it looks like it will be once I learn basics. Also, a good pretense for socializing and the physio benefits Planes... wall, ceiling, wheel ## Misc - "A scientific study conducted at the University of Auckland showed significant improvements in grip strength, balance, and attention after one month of poi practice.[[9]](https://en.wikipedia.org/wiki/Poi_(performance_art)#cite_note-9)""