## Post exertion lethergy Also see [[post workout hunger]] and [[work out log]] This is normal. It stops happening if you do it consistenly. - [[ask how long]] - guess is 30-60 minutes. - 2023-04-13 - That means it'll be done by 9am. - I went for a run/walk on grand and it definitely faded - Back at desk with oats at 935 and feeling a little sluggish but less It will extend if you don't - [[Breathe]] - [[hydrate]] Other good ways to spend that time.. - [[meditation]] - ?[[walking]] - Suggestions... I'm not sure the best way to deal with it. Probably, feel it. ## #Caution re: - [[too much]]