# Progress #Log ## Sitting on heels - 2023-08-22 I've been able to do it more and more - It was in the spring of 2023 that I even began to try and was not even able to a little bit - 2023-03-29 - I was able to meditate for 10 minutes sitting on heals, with toes dangling down a bit, sitting on cushion to get rid of some of the weight. - it was hard but I was able to do it - 2023-03-29 - Got to a point where I found it hard to sit on the ground for my computer so I switched back to desk - 2023-01-16 - Can't easily sit on heels (kneeling) - I haven't been able to for many many years.