# Pull-ups and Chin-ups #Exercise **Chin ups are supposed to be easier than pull ups**. Assisted June 2 202 85lbs assist... Makes for very easy ## Let downs - A good way to build up to Pull-ups and chin-ups ## Pull-up (palms foward) 2023-09-07 - Did 1 ## Chin - up Alternative is palms inward (need special bars for that) (palms towards you, hands about shoulder) 2023-09-07 - Did 4 ## Assisted - ![[Pasted image 20230907140059 1.png]] Did 4