# Push-ups Try to lift hands off at the bottom. (helps with form) They feel really good. I want the habit of push-ups before eating. #Habit [[shoulders]] Stretch goals...push up with kid on my back. #Thought/Goals # muscles used in a push-up - #ToResearch ## Types of push- ups - chataranga? # #Pasted/AI | Type of Push-Up | How to Do It | Targeted Muscles | |-------------------------|-------------------------------------------------------|--------------------------------------------------------| | Standard Push-Up | Place hands shoulder-width apart, body straight. | Pectoralis Major, Deltoids, Triceps | | Wide Grip Push-Up | Hands wider than shoulder-width apart. | Pectoralis Major (Outer), Deltoids, Triceps | | Close Grip Push-Up | Hands close together, forming a diamond shape. | Triceps, Pectoralis Major (Inner) | | Decline Push-Up | Feet elevated on a surface, hands on the ground. | Upper Pectoralis Major, Deltoids, Triceps | | Incline Push-Up | Hands on an elevated surface, feet on the ground. | Lower Pectoralis Major, Triceps, Deltoids | | Diamond Push-Up | Hands close together under the chest, forming a diamond shape.| Triceps, Inner Pectoralis Major | | Archer Push-Up | One hand moves outward while the other stays in a regular position.| Pectoralis Major, Deltoids | | One-Arm Push-Up | Perform a push-up with one arm, maintaining balance. | Pectoralis Major, Deltoids, Triceps | | Hindu Push-Up | Downward dog position, then arch the back, and bring the chest down. | Pectoralis Major, Deltoids, Serratus Anterior| | Pike Push-Up | Hips in the air, head down, resembling an inverted V. | Deltoids, Upper Pectoralis Major, Triceps | ## Related - [[shoulders]] - [[Yoga]] - [[planking]] - #Exercise #Log