Ask yourself questions and then answer them. ## Example #Prompt - What should I do? - What are the options... - Here are the options - What are the probabilities.. - Are you in a state to make good decisions? - What could get you in that state - What will help regardless of anything... Would flipping a coin or rolling dice help? ## Related - [[talk to yourself|self talk]] - [[vocalize|verbalize]] - [[keep it simple silly]]