you need a very small amount of this stuff. Like 0.1-0.35g x2 day according to studies- around ⅛ tsp - Rhodiola (great) - Good for tons of stuff - Cognitive function - Fatigue - Attention - Endurance - Stress - Immune system - Anxiety - “Significant improvement in GAD symptoms was found with R. rosea” #Supplement/Anxiety - ## How to take - Best on an empty stomach - Ground - 0.1-0.35g x2 day according to studies - We are doing ⅛ tsp - Safetly - Looks generally safe - Best not to take before bed (it is a slight stimulate) - Articles - https://sci-hub.tw/https://www.sciencedirect.com/science/article/abs/pii/S094471131000036X - https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola