# Rock Bottom This desire to hit rock bottom before addressing something is an odd one. It happens with [[emotional eating]] where I think I partially justify it because if I eat more I'll feel worse and then I hope I'll have more motivation to stop in the future. It happens with [[caffeine]] where I [[core beliefs]] [[streaks]] ## Related - [[addiction]] - [[CBT]] #HarmfulCoreBelief - [[practice]] - [[all paths converge]]