# Routines Based on day. - [[physio routine]] - [[evening#routine]] - [[morning checklist]] - [[early morning#Routine]] - I think the main thing I want to cement is basic physio, meditation, eating, I want this process to be mindless and ideally I want to [[enjoy the process]]. - Also it would be fantastic if this could include other humans occasionally ... ## Why I want a routine? - gets you into and mindless [[state of flow]] - [[enjoy the process]] - [[clarity]] and single mindedness - Avoids [[overwhelmed|overwhelming]], ## Habit stacking - What goes well before a nap? - Tidying - Waterfloss - [[do nice things for future you]] ## On building routines - [[just start|just do it]] - [[feel the momentum]] - [[habits#Habit stacking|habit stacking]] - New Behaviours - obvious, attractive, easy, satisfying - Stop behaviour - invisible, repulsive, difficult, unsatisfying Note, it won't feel much like a routine when you are solidifying it. This is something that will only feel solid after you can look backward and be like "oh I did it" ## What stops a routine? - [[friction]] - [[distractions]] - [[hesitation]] ## Related - [[habits]] - [[how to prime self]] - [[we are shaped by the people around us]] - [[elephant - rider - path]] and [[your environment]] - [[ADHD]] - [[be here now]] - #Cue - [[notice the other options]] and [[choice architecture]] - [[my hair#Hair Routine]]