# Rowing Disambiguate from various [[strength training|weight lifting]] [[rows]]. ## How does it do on lower back? - 2023-12-07 - did 5min - lower back seems fine - It has been good recently - Missed a handful of times - 2023-09-14 - 10min. ## What muscles are used? Heard this might be [[Antagonist Exercises]] to climbing, but that might be the [[strength training|weight lifting]] row. ## Related - [[GRR]]