# Rows [[overhead press]] 35 x 12 on May 12 Doesnt feel like I can do more Inverted Row (a pull up in the pushup form kinda) single arm dumbell row (uses a bench) 2023-12-07 - Was doing single arm, bench supported 20lb rows (~12x3) (this felt very doable) Seated rows with double d Breathe. Pause. Let go. This is a seated row machine, and the attachment shown is called a close-grip V-bar (or double D-handle). It's used primarily for seated cable rows,