# Screen Apnea [[narrate during]] Set breath reminders ⏰, choose larger screens 👀, savor relaxing breaks 🎶🌳, and embrace deep breaths 🧘‍♀️. We stop breathing / breath worse when we are on screens. I believe this is a major reason behind me not wanting to be on [[computers]]. It ends up feeling wrong to be on a computer. ## How to address it? - [[sprint]], on and off - [[coin flip]] / [[timer]] - [[ergonomics]] affect breathing - - [[Do not turn on the computer]] - [[work]] - close your eyes and breath often - [[audio computing]] - [[treadmill walking desk]] - [[humming]] - [[blink flicker reminder on computer to breath]] ## Related -