# Scrolling God I hate scrolling (reddit/youtube/etc) ## Suggestions.... - [[slowly|slow down]] ## Interventions A good intervention if you find yourself scrolling is to [[slowly|slow down]] and actually look at the content, feel it and take time to sit with how it's making you feel. Having a shit time? [[you may as well be]] doing something at least equally productive/rewarding but less damaging (ex. reading, tidying) Also, ask yourself, would you stop to listen to inane ramblings from strangers on the street? Do you open emails from random marketers?