#Meta/Important [[turn towards]] it. [[patience is a super power|sit with it]] turning away is withering. [[ease breeds atrophy]] be [[self-compassion]]ate, but remember that things like food and naps and other [[escapism|escapes]] have [[diminishing returns]]. Consistently this is true. [[avoidance]] basically never helps. ## Related - [[investigate]] - [[mindfulness]] - [[addiction]] -