# Self massage Remember the thing from the attic...the block and the peanut on top of it Then the ball on the ground at the jaw pocket ## Massage ball - On the front of the hips/thighs while I'm on my stomach (Alana taught) - It might hbe been the TFL - [[Tensor Fasciae Latae - TFL]] ## Related - [[percussive massage]] (massage guns) - [[massage]] - [[myofascial release]] - [[inversion]] - [[Breathe]]