# Silence There is a vulnerability to silence. I want to be comfortable with silence. It feels like a problem that I feel compelled to bring music with me. [[comfortable in a room by yourself]] Silence seems to help (it often does, not sure what I wrote this for though) - [[patience is a super power|patience]] There is a chance you just aren't [[listen|listening]]. ## Types of silence - internal silence - [[disassociation]] - quiet brain but unable to focus? - external silence - Awkward silence - ## What is silence a good [[cues|cue]] for? ## History with silence - I have been becoming more and more comfortable in silence. ## Silence and [[god]] - [[doubt]] ## Misc - Mr Rogers would drive with the radio off. ## Related - [[stillness]] - [[your environment]] - [[perception of time]] - [[speech|talking]] and [[listen]] - [[falling asleep]] - [[driving]] - [[distractions]] - [[noise]] - quiet the mind, open the heart - #Cue