# Staff pose #Thought/Goals 2024-01-17 - Nas said to stay away until back popping issue is fixed 2023-12-03 - Still struggling ## Proper form... - tail up (so you are sitting on it) - bend your knees a bit - lea ## Suggestions for moving forward... - Legs up the wall - Back against the wall and sit in it - ?[[lions mane]] for nerve growth ## Misc - Exhale as you lean forward ![[Pasted image 20231203085901.png]] ![[staff pose.png]]