# Supplements for sleep #Unfinished - Bliss tea - [[Lavender]] - [[passionflower]] ## Maybe #ToResearch - black kohosh - chamomile - chasteberry - saffron ## Counter-indicated - [[caffeine]] and other [[stimulants]] - [[5-htp]] (maybe based on experience, not sure, it could be that when I take it, I've already taken other things that might be off) - [[eating late]], including ## Some thoughts - Things good for [[anxiety]] tend to be good for sleep ## Caution Exercise #caution - many of the things that help you sleep deserve better understanding ## Related - [[sleep log]] - [[insomnia]] - [[sleep hygiene ]] - #Supplement/Sleep