# Testosterone - Largely made in the [[testicles]] in males. - Complex. - Context matters a bunch for how it impacts it one. - I've heard it changes levels based on who you are around. ## History - 2024-11-30 - if balding is the trade it feels silly not to because muscle leads to a better life - I've occasionally thought I have too little. - 2022- decided against taking a supplement [[tongkat ali]] that increases it, because that increases likelihood of balding ## #Pasted/AI In both males and females, testosterone is involved in the regulation of libido (sexual desire) and sexual function. It also plays a role in the maintenance of bone density and muscle mass. Testosterone can also have an impact on mood and cognitive function, and low levels have been associated with symptoms such as depression and fatigue. In addition to its reproductive and sexual functions, testosterone can also have an impact on overall health. It has been linked to the regulation of insulin sensitivity, lipid metabolism, and cardiovascular health. Testosterone levels can fluctuate throughout life, with the highest levels typically occurring during adolescence and early adulthood. Levels tend to decline gradually with age, and low testosterone levels can be a contributing factor to conditions such as erectile dysfunction, osteoporosis, and decreased muscle mass. There are several factors that can increase testosterone levels in the body. These include: Exercise: Regular physical activity, particularly weightlifting and high-intensity interval training (HIIT), has been shown to increase testosterone levels in both men and women. Diet: Eating a healthy and balanced diet that is rich in protein, healthy fats, and vitamins and minerals can help support healthy testosterone levels. Foods such as eggs, meat, fish, nuts, and dark leafy greens are all good sources of nutrients that support testosterone production. Sleep: Getting adequate sleep is important for overall health and can also help support healthy testosterone levels. Studies have shown that lack of sleep or poor quality sleep can lead to decreased testosterone levels. Stress reduction: Chronic stress can have a negative impact on testosterone production, so finding ways to manage stress, such as through meditation, yoga, or other relaxation techniques, may help support healthy testosterone levels. Supplements: Some supplements, such as vitamin D, zinc, and magnesium, have been shown to support healthy testosterone levels. However, it is important to consult with a healthcare provider before taking any supplements, as some can have potential risks and side effects.