# Time restricted eating See [[food log]] morning wood. biphasic sleep Even a couple days is worth it. ## Onboarding [[reminders]] - the first day is the hardest - **I suggest you take sleepy time tea**!!! - Your intentions are pure, be clear about them - You will likely experience some tiredness, but you experience tiredness after eating anyways, so, better to experience the pain when trying something worthwhile - Schedule yourself for things during the times that are hardest - #Caution about [[cross addiction]] - This is an opportunity - Remember [[relapse]] is part of progress ## Important Noticings - I've noticed I have more clarity in the evenings - I have noticed that my [[my digestive system]] really does not want me to eat late and gets by quite well stopping eating by noon and definitely 2. ## Things to remember - still need enough calories - still need to eat healthy ## Some notes... Ate within an hour of waking and then the last meal was somewhere between 2-4. I notices that if I ate at about 2 or 230 then napped or had a call I wasn't hungry at 4 and the hungry never really mounted. ## Stopping earlier seems to work better I had previously tried several times to stop eating by 6 or 7pm and always fell off the wagon. I think stopping earlier allows me to have the positive benefits of nothing in my digestive system which makes it easy to not eat later because I'm not seeking comfort from the discomfort of having food in my system ## Misc - The buddha just ate before noon. - Apparently [[meditation]] works better on an empty stomach - https://www.reddit.com/r/intermittentfasting/comments/qge12h/a_preliminary_case_for_breaking_fast_in_the/ # #Pasted/AI Time-restricted eating (TRE) is a dietary approach that involves limiting the hours during which you consume food. When TRE is combined with morning eating, it is often referred to as "early time-restricted eating" or "eTRF." Here are some potential benefits of eTRF: Improved metabolism: Eating earlier in the day has been shown to improve metabolism and insulin sensitivity. This means that your body is better able to use the energy from the food you consume, which can help with weight loss and blood sugar control. Improved sleep: eTRF has been shown to improve sleep quality and duration. This may be because eating earlier in the day aligns with our natural circadian rhythms, which regulate our sleep-wake cycle. Reduced appetite: When you eat earlier in the day, you may feel less hungry throughout the day, which can help with weight loss and calorie control. Reduced inflammation: eTRF has been shown to reduce inflammation in the body, which may be due to improved metabolism and blood sugar control. Better mood: Eating earlier in the day may help regulate mood by aligning with our circadian rhythms and improving sleep quality. Weight loss: TRE may help with weight loss by reducing calorie intake and improving metabolism. By limiting the hours during which you consume food, you may be less likely to overeat or snack, which can help with calorie control. Additionally, TRE has been shown to improve metabolism and insulin sensitivity, which can lead to greater weight loss. Improved metabolic health: TRE has been shown to improve blood sugar control, reduce inflammation, and improve lipid levels. These factors are important for overall metabolic health and can reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Reduced oxidative stress: TRE may help to reduce oxidative stress in the body, which is a type of cellular damage that can contribute to aging and disease. Improved brain function: TRE has been shown to improve brain function and cognitive performance. It may also have neuroprotective effects and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. Improved longevity: Studies in animals have shown that TRE may increase lifespan and improve overall health. While more research is needed to confirm these findings in humans, it's possible that TRE may have similar benefits for human longevity. Improved gut health: TRE has been shown to improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation in the gut. This can improve digestive function and reduce the risk of gastrointestinal disorders. Reduced risk of chronic disease: TRE has been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. This is likely due to the improved metabolic health and reduced inflammation associated with TRE. Improved athletic performance: TRE may improve athletic performance by improving muscle function and increasing the body's ability to burn fat for fuel during exercise. Reduced risk of sleep disorders: TRE may improve sleep quality by aligning with our natural circadian rhythms and promoting the release of hormones such as melatonin, which are important for sleep regulation. Simplified meal planning: By limiting the hours during which you consume food, TRE can simplify meal planning and reduce the need for snacking or frequent meals throughout the day. Reduced inflammation: TRE has been shown to reduce inflammation in the body, which is a key factor in the development of many chronic diseases such as heart disease, diabetes, and cancer. Improved insulin sensitivity: TRE has been shown to improve insulin sensitivity, which is important for blood sugar regulation and reducing the risk of diabetes. Improved cardiovascular health: TRE has been associated with improved cardiovascular health, including reduced blood pressure and improved lipid levels. These factors are important for reducing the risk of heart disease. Reduced oxidative stress: TRE may help to reduce oxidative stress in the body, which is a type of cellular damage that can contribute to aging and disease. Improved longevity: Studies in animals have shown that TRE may increase lifespan and improve overall health. While more research is needed to confirm these findings in humans, it's possible that TRE may have similar benefits for human longevity. Reduced risk of cancer: Some studies have suggested that TRE may reduce the risk of cancer, although more research is needed to confirm these findings. Improved mental health: TRE may improve mood and reduce symptoms of depression and anxiety. It may also improve brain function and cognitive performance. It's worth noting that while eTRF may have potential benefits, it's not a magic solution for weight loss or overall health. It's important to focus on consuming a healthy, balanced diet and getting regular exercise, in addition to incorporating eTRF if desired.