Note... you will hate the ergonomics of your laptop. This needs a solution asap. ## Related - [[travel planning workflow]] - [[I want to travel]] - [[I do not want to travel]] - [[flying]] - [[driving]] - [[lonely|loneliness]] - [[home sick]] - [[too much time]] # Travel Be really healthy at home. The less healthier you are the less you want to travel. ## Suggestions - Lean on meditation - Lean on yoga - Lean on physio - Spend time on benches - Explore - Find the libraries - Get early morning sun - Pay attention to your [[minimums]] - Move slowly ## Staying with people.. - Remember you end up needing more sleep than people. ## Misc - Shower before your drive even though you'll feel a little gross when you arrive ## #Caution - [[habits]] tend to breakdown - ex. [[falling asleep on couches]] - You tend to eat too much (because your habit it is to eat early, but then when you are near people in the evening you eat again ) - See [[settling back home]] for how travel has tended to throw off good habits - Caffeine is not a good choice. # Good habits are very important - Food - Sleep - Movement - Meditate ## Things noticed - I can get down while traveling (though its usually short lived) - [[I tend not to enjoy passive activities]] ## Places you can go while travelling - meditation centres - Libraries - coffee shops - Maker spaces - Parks ## Why habits break down? - [[temptation|temptations]] and increased need for comfort - Lack of [[cues]] - Lack of momentum - Lack of knowledge of options - ?[[death drive]]? ## Suggestions - Try not to be invested in what is going on at home, it ruins the benefits of being away