#Caution taking with [[St Johns Wort]], [[melatonin]], other sleep aids. # Valerian Not sure if I ever want to take this. I tend to sleep fine. Took 2024-09-19 - woke a little depressed but that very easily could have been the crash from yesterdays caffeine and friend drama. Helped me fall asleep and stay asleep a long time. I took it on 2023-04-26 because it was in the [[5-htp]] supplement and I wanted 5-htp. Intense dreams but I woke up oddly in the morning.