# We contain multitudes The part of your brain that is writing is a different part than the one reading and the one that is judging This is why [[free writing]] can be helpful. The same is true for the part that speaks, the part that judges, and part that hears. Let them be different parts. You can feel each while letting the other just do what its doing #Self/RulesForMyself ## Misc - How is it that I can write down "do not go have coffee" and then stand up and go get coffee? What are these different parts of me and how do i bring them together? ## Related - [[complexity]] - [[counselling]] - [[internal family systems]]