More weight is not better. ## History with weighted walks - 2023-02-20 - first one 15lbs - 2023-02-21 - 15lbs did the grand up until that little hill - Got the weighted vest a couple days latter, did 18 lbs a few times - [[2023-03-06]] - Did 18lbs for a bit more than half of Ellie's morning walk, this was for the 3rd or 4th time and it was quite a bit easier ## Ways to do it - Torso - - backpack - weightedvest - Arms - variations of farmers walks ## My experience... - I enjoy it Intuitive ## Research on it? Remember [[self knowledge]] is more important Apparently weighted walking at 3mph can be as intense as jogging. ## Related - [[walking]] - [[farmers walks]] - [[trap muscles]]