## Let's sort this out. Be specific - I sit down at the computer and - forget what I'm on it for - I become quite aware that my breathing is off [[screen apnea]] - I become aware/distractged of some sort of [[pain]] caused by poor [[ergonomics]]e aware/distractged of some sort of [[pain]] caused by poor [[ergonomics]] - lose the feeling/motivation for why I'm on it - don't stay a particular track long enough to finish something - I get flashses of "it is [[too much]]", flashes doubting that I can change the world - I think... well I'm not getting anything of value done anyways, I may as well go do something mildly useful, like eat, walk, meditate, - I am mildly frustrated that work is not producing anything so I go meta and start writing things like this to figure out why it is not - I think.. - https://www.additudemag.com/working-from-home-adhd-strategies/ [[power vs force]] ## Suggested coping... - [[how to prime self|prime self]] and rely on [[routines]] (same things at same time of day) - [[co-working]] / [[body double]] - ![[ADHD#Qualities of ADHD (inattentive type) that I have struggled with...]]