# you are scaring me - ogre feet and stomping - [[yelling]] - [[vocal tone]] and [[anger]] ## What has tended to happen when you scare me? - I shut down - I tend to lose focus - I get anxious - I try to help but - I occasionally respond with anger ## What can I do to help myself? - [[Breathe]] - [[leave the house|get space]] - ## How can you make help rectify the situation - Honestly just drop your anger - Apologising often helps - Give me space - A hug could be appropriate ## Related - [[trauma]] - [[empathy]] - [[anger]] - [[I am scared]] -