# You wake up #Thought/AndThenWhatHappens Note how few options for your day you actually consider. You wake up in your house. Your house has an office in it, so you go there first. Your office has a computer in it, so you use it. Your acting like an automaton. Did you consider going to a yoga class, or swimming, or a wood shop, or an early morning lecture? What about going to another city? Working on something you haven't considered yet? Doing something difficult? ## Good first choices - [[gratitude]] - [[hydrate]] - [[exercise]] - [[Breathe|breath work]] - [[visualizations]] - [[affirmations]] - [[supplements|medicinals]] - [[singing]] - [[dancing|dancing]] - Lean into the [[true self|experiencing self]] - [[light therapy]] - ## Related - [[wake up excited]] - [[early morning]] - [[elephant - rider - path]] - [[free will]] - [[emerge|let it emerge]] - [[dependent origination]] - [[and then what happens]] - [[notice the other options]]