# Your breath is vast As you keep coming back to the breath, centering on it, notice how when focusing on the breath you can focus on just a nose hair, or your ribs, your throat, your shoulders, or back, or hips. Notice how the world moves with your breath. In and the world continues Out in trust as the world continues. Your breath is vast. What you centre yourself on is more stablizing and more calming than just a single nose hair. play with it with sticatto interupstions like a ball against the wall