# Suffering Strong suggestion...focus on others and being there for others if you are suffering. Pain is unavoidable. Suffering is optional. All evidence of suffering is in the past. [[be here now]] [[it is a matter of focus]] [[suffering seminars]] ## Misc - I have thought that seeking certain types of suffering might be wise (specifically - pain from working out, [[cold water|cold plunge]], ) ## Related - [[pain]] - [[attachment is the root of all suffering]] - [[non-resistance]] - [[avoidance]] - [[dukkha]]