# Belly fat Disambiguate - actual extra fat vs - [[Bloated|bloating]] - posture/[[anterior pelvic tilt]] - [[feeling fat]] - aesthetics ## Things that help - [[apple cider vinegar]] - [[barberries]] - [[eat well]] - [[strength training]] ## re: Health - excess abdominal fat is a health concern ## re: Understand why it happens... - [[cortisol]] had a thing ## re: Aesthetics - If you are strong it does not matter ## re: Narrative - this is makes my belly more comfortable for the various cats cuddling me. - I love when Raven nudges it