~150ml capacity # My mouth, dental hygiene, Dental hygiene is super important for health and aging well. #Cue [[last food of the day]] ## #Caution - re: [[vinegar]] - softens enamel - re: [[carbonated water]] ## Enjoyable things - mindful brushing feels good - [[water-flossing]] feels good ## Misc - [[amla]] + [[green tea]] = mouth wash - oil of cloves for tooth ache - [[hops]] are good for your gums - My [[uvula]] is often the thing I feel first when getting sick. - It is possible to relax your teeth - tongue position affects [[Breathe|breathing]] - gum ## Tongue - national tongue awareness day #Writing/Joke ## Whitening and stains - I've wanted whiter teeth (but don't want chemicals that hurt me) ## Related - [[wet burp]] - [[dentist - Dr Hornby]] - #Caution re: vinegar - [[healthy eating]] - [[night time]] - [[dentist - Dr Hornby]] - #Time/Everyday - [[my throat]]