# Right ankle See [[right foot]] ## Health #Log - 2023-02-21 - Has been great, good enough to dance 5 hours and go on long hikes in PV - 2022-12-30 - It has been good enough for a while to go on long walks, roller disco, run a little bit ## Injury log - 2023-08-09 there have been issues recently - [[2022-08-31]] - [[Sprain]] by rolling it playing pickle ball - I iced and elevated it a few times. I decided to try and heal by using it gently. Walking every day. - Physio: foot lifts, heel on ground - 2022-09-03 - I ran ~900m. Ankle was a little off but fine. - 2022-09-04 - I think I reinjured ankle by stomping - [[2022-09-05]] - still causing issues, it might be jammed - [[2021-05-17]] urgent care for a sprain on right ankle (used crutches) - this happened from jumping on the rocks at the Grand