# Stretching See [[list of stretches]] and [[Pandiculation]] # Remember - The goal is [[mobility]], not flexibility. - Consistent deep [[nose breathing]] ## Types of stretching... - Static stretch (longer the better) - examples touching toes, hamstring stretch - [[dynamic stretching]] <--- prefer this... - examples...[[Leg Swings]], [[Arm Circles]] - PNF stretching (Proprioceptive neuromuscular facilitation) is a stretching technique that involves a combination of stretching and contracting the muscles. PNF stretching is often performed with a partner or a therapist and is commonly used in rehabilitation settings (I think the push against a door frame thing is an example of this) Stretching might be an [[inaccurate words|inaccurate word]]. It is more about breathing and letting go. Its not a stretch armstrong scenario where force to push or pull is needed. ![[Pasted image 20230828173345 1.png| 200]] ## Related - [[posture]] - [[breathing]] - [[guided by sensations]] - [[myofascial release]] - [[osteopathy]] - [[the gym]] - #Physio -