The vagus nerve represents the main component of the [[parasympathetic nervous system]], which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. ## Things that help calm vagus nerve... - [[vibration]] - [[ear vagal nerve stimulation with TENS unit - Auricular tVNS -]] - breathing exercises - Sing it out. ... - Massage. ... - Cold water immersion. ... - Exercise. ... - Listen to [[ASMR]]... - Connect with others. ... - Laugh. ## Related - [[neuroticism]] - #Physiology